DEPRESSION IN RELATIONSHIPS

Dealing with depression in a relationship is challenging. Understanding what is happening to each other is necessary, as depression directly affects the quality of life among partners.

HOW TO DEAL WITH DEPRESSION IN A RELATIONSHIP

Psychologists warn that conflict in relationships increases as depression worsens. It is very important to recognize the problem to ensure mutual happiness, reducing the incidence of even more serious mental disorders.

Depression in a relationship will compromise affective relationship, coexistence, and harmony not limited to those who present the symptoms and the family nucleus.

Depression is related to emotional, physical, and psychological factors that affect the entire quality of life and relationships of those who live with this disorder.

Understanding the manifestations of the disorder favors treatment and helps to understand the other better.

Gross variations in mood, discouragement to deal with household chores and outside activities, excessive sadness, need for attention, and excessive aggression are common in cases of depression and can be easily noticed.

If you or your spouse is experiencing depression, it is recommended that the psychologist accompany you, who can help resolve conflicts and, if necessary, use medication to relieve the suffering of those who are experiencing depression.

Check out some tips that help you deal with depression in a relationship and can contribute favorably to the relationship.

DEPRESSION AND JUDGMENTS

If you or your partner has symptoms related to depression, the first step is to know this disorder. Depression is very stigmatized in society, and many symptoms can be seen as freshness or ill will.

What is certain is that dealing with depression in a relationship, will involve the couple, and if there are, the children as well, which facilitates treatment. Avoiding judgments is fundamental and in addition to being proof of support.

 

AFFECTION HELPS TO DEAL WITH DEPRESSION IN A RELATIONSHIP

Irritability, aggressiveness, discouragement, and lack of interest are common, albeit mild. Treating affectionately those who are going through a crisis or living with a depressive disorder, helps to minimize the pain of others.

Being loving sensitizes those involved and makes it easier to cope with symptoms.

 

CARRY OUT ACTIVITIES TOGETHER

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Lack of motivation is present in several stages of depression. Carrying out activities together, helping with household chores, accompanying the partner in therapy sessions is a support that can make a difference, avoiding resistance to treatment.

Physical activities can alleviate symptoms, and leisure activities, when possible, stimulate the relationship and the mood of everyone.

PARTICIPATE IN THE TREATMENT

Help your partner to maintain treatment. Follow the psychologist and psychiatrist and encourage them to take the medications if they have been prescribed.

Problems related to self-esteem are common, so the support of the partner is essential for the success of the medical intervention.

LOSS OF LIBIDO IN RELATIONSHIPS

Understanding your partner when experiencing depression in a relationship is necessary to deal with various situations and limitations, such as lack of sexual interest.

It is very common to drop libido, and with patience and affection, it is possible to stimulate and recover the interest of the partner.

 It is essential to have psychological support and encourage your partner to seek and maintain treatment.

The psychologist or psychiatrist will be able to advise on the case and indicate the most suitable therapy for each situation.

Family therapy can also help cope with depression. This disease is one of the main causes of suicide, and support in the relationship is essential to reduce the symptoms present in this disorder.

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